Course curriculum

  • 1

    Getting Started

    • Welcome to the Luminous Lifestyle!

    • Welcome Video

    • About Me

    • Detox Quick Start Recipes & Shopping List

    • Metabolic_type_quizShortVersion

    • Blood Types
  • 2

    Setting A Clean Foundation

    • The Foundation

  • 3

    Gut Instincts & Health

    • Gut Instincts

    • Eat Fat To Get Skinny

    • The Integrative Nutrition Plate

    • The Poop Log

    • Supplements

    • Make Your Own Kefir

    • Natural Ways to Help with Heartburn

    • Food Combining Chart

    • Reframe Your Stress Story

    • Guide to FODMAP Foods
  • 4

    Kick Your Sugar Habit

    • Glycemic Load & Sugar Video

    • Sugar Makes You Fat

    • Understanding the Glycemic Index

    • Glycemic Index of Common Foods

    • How Much Sugar Do You Really Eat

    • Crowding out sugar
  • 5

    Get Rid of It!

    • Pantry Raid

    • Toss It List

    • Healthy Substitutions

    • Elimination Diet Overview

    • Elimination Diet Food Plan

    • Dairy & Gluten

    • Coffee

    • Why you SHOULD drink wine
  • 6

    Rainbow of Superfoods

    • Superfoods

    • Eat The Rainbow

    • Top Approved Foods

    • Touch of Spice

    • Pack-a-Punch Polyphenols
  • 7

    Mastering Healthy Meal Prep

    • Mastering Food Prep

    • Healthy Meal Planning

    • Weekly Meal Planner Template

    • Green Smoothie Tips

    • Stocking Your Pantry

    • Why Calories Don't Matter

    • Meal Prepping Lola Magazine Article

    • Wellness Food Guide

    • Clean Fifteen & Dirty Dozen

    • Cooking Whole Grains
  • 8

    Make It Your Lifestyle

    • Understanding Weight Loss

    • Exercise

  • 9

    Restaurants, Parties, & Travel Tips

    • Restaurants Parties Travel
  • 10

    Change Your Food Change Your Mood

    • Primary Food

    • the_circle_of_life

    • Detox Rituals

    • Vagus Nerve Fitness & Self Care

    • Treat Yourself to Self-Care

    • Seed Cycling & Hormone Balance

  • 11

    Glow On!

    • Stick To Healthy Commitments

    • Stick to your commitments

    • The Luminous Lifestyle Overview

Building Healthy Habits Bonuses!

The fun doesn't stop here! Check out these amazing wellness bonus offers. Yes!! You get all 3!

  • Private Facebook Group

    After signing up, please look for your invite to our private Facebook group! Here you will be surrounded by like minded people on their wellness journey! More recipes, support and love.

  • Holiday Recipe E-Book

    Look for the recipe guide to a healthy holiday this season!

  • Moon Juice

    You'll also receive a kick starter bottle of my favorite supplements by Moon Juice! Choose from Super You (the adaptogen blend powerhouse), Super Beauty (cellular skincare), or Super Hair (the mega multivitamin)